A Recipe with Historical Ingredients

Provided mostly by the Native Wampanoags (90 braves) in, possibly, the year 1621

• Five deer
• Waterfowl for a week (Provided by Settlers)
• Pompion- Boiled Pumpkin
• Dried Corn boiled into a “stew”

Items that could have been there because of availability:

• Dried fruit: Raspberries, blueberries, grapes, other wild berries
• Nuts: Black walnuts, chestnuts, acorns, hickory nuts
• Fish: Cod, eel
• Herbs
• Mandan Opata “Cornballs”
• Pounded Corn
• Pounded Sunflower Seeds
• Boiled Beans
• All rolled into balls
• Boiled Green Corn
• Spread  with Bison Marrow